How to maintain perky boobs?

goldair23
goldair23 Posts: 160
in Fitness and Exercise
I'm currently a 32/34DD but I'm assuming they'll be getting a bit smaller as I lose a bit of weight.. :'(
How do I keep them staying all perky and nicely shaped? I've seen other girls who had similar sized boobs and then lost weight and now they just..sag. I REALLY do not want this. Are there particular exercises that any of you know to actually work, or at least help?

I wish they could just stay the same! Nice and uhh, ample sized? And up where they should be haha!
DAMN YOU GRAVITY, DON'T RUIN THIS FOR ME!

Thank you! xx

Replies

  • vintagesquirrel
    vintagesquirrel Posts: 190
    I'm not sure there is anything you really can do... I mean, I weigh right around 200lbs and just went from a DDD to a DD... mine sag a little more than they did before (but then again so does everything else after my weight loss). A really good bra keeps them looking perky under my clothes. I wear cacique balconette bras, and they are comfy with great support. When I'm nekkid though, they're kinda droopy.

    One thing you CAN do is strength training for your pec muscles. Tone will help!
  • billsica
    billsica Posts: 4,741 Member
    Really I think we are going to need pictures to see what you are talking about.
  • joeamendiola
    joeamendiola Posts: 54
    Incline bench press will strengthen your upper chest and that would give you a boob lift.
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    With just 25 lbs, you're not going to see much change in the way of sagging, especially considering your youth. Your skin is at it's best, it will adapt quickly.
  • Danielle_2013
    Danielle_2013 Posts: 806 Member
    Cross your fingers, pray and start saving for implants?
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    Incline bench press will strengthen your upper chest and that would give you a boob lift.

    LOL
  • sheribrasington
    sheribrasington Posts: 75
    Bump/ gotta try this/ Thank You!
  • Froody2
    Froody2 Posts: 338 Member
    Ensure you picked the right genetic inheritance, don't get old, don't breast feed and avoid large fluctuations in weight. Failing that, a good surgeon is always helpful :)
  • kenziestx
    kenziestx Posts: 75
    Push ups can never hurt.
  • Jellyphant
    Jellyphant Posts: 1,400 Member
    Push ups get my vote! My boobs went hellurrr when I did some every night for a while.
  • goldair23
    goldair23 Posts: 160
    Oooh! Like proper push ups? Or can I do the girly ones on my knees? And how many/often? Thank you! x
  • diligentjosh
    diligentjosh Posts: 274
    Hi, I am Dr. Wilson! I do in-home plastic surgery! I can definitely give you some pointers, pardon the pun, but I will need to see them firsthand to accurately diagnose...
    lol.....naa, I wish. But good post anyways. Love the ta-tas!
  • EvaB93
    EvaB93 Posts: 101
    push ups !
  • gnat45
    gnat45 Posts: 833 Member
    Oooh! Like proper push ups? Or can I do the girly ones on my knees? And how many/often? Thank you! x

    If you can do proper pushups, do them. If you can't, start with ones on your knees.
  • anemoneprose
    anemoneprose Posts: 1,805 Member
    I don't know about knee pushups. I did those for years, and the only way I was able to do full pushups was by doing ... proper pushups. Just one to start. I can do many more than that now. (Do as many as you can. I mean, it probably won't do much for lift, but why not, eh?)
  • elizak87
    elizak87 Posts: 249 Member
    Flys and chest presses
  • rwalston86
    rwalston86 Posts: 50 Member
    I'd say to look up any workout routine that will work your pecks in more than one direction. Muscle tone will be your best bet for keeping them supported naturally.
  • MiSo_SeXy
    MiSo_SeXy Posts: 210 Member
    Great Queston,

    thanks for the answers^^

    Bump
  • GreyEyes21
    GreyEyes21 Posts: 241 Member
    bump
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Oooh! Like proper push ups? Or can I do the girly ones on my knees? And how many/often? Thank you! x

    If you can do proper pushups, do them. If you can't, start with ones on your knees.

    no, start with incline pushups. pushups on your knees do comparatively little.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I'm 32D and was worried about sagging but I do lots of chest flys with heavy weights and they are keeping nice and firm :wink:
  • FutureMrsWarby
    FutureMrsWarby Posts: 96 Member
    Really I think we are going to need pictures to see what you are talking about.

    lol I was waiting for this one. :laugh:
  • TourThePast
    TourThePast Posts: 1,753 Member
    Oooh! Like proper push ups? Or can I do the girly ones on my knees? And how many/often? Thank you! x

    If you can do proper pushups, do them. If you can't, start with ones on your knees.

    no, start with incline pushups. pushups on your knees do comparatively little.
    Plus they're really tough on the knees.

    Incline pushups are definitely the way forward.
  • goldair23
    goldair23 Posts: 160
    what are incline push ups? i'll try google. how many of these and how often would you recommend to actually notice a difference? x
  • pixietoes
    pixietoes Posts: 1,591 Member
    Genetics count a lot. Is your mom also big breasted? Take a look at her and see how her breasts have held up and it's a good indication for you. Aunts, grandmothers and older cousins can tell the story as well.

    You're young, so if you're size is going to reduce now is the time to do it. You can exercise your pecs (and should) but the breast tissue itself is going to hold or not hold based on things that have nothing to do with the muscles beneath them. One thing exercise can affect though is pulling on them if you're not wearing a decent amount of support when you are doing it. Make sure you're wearing a sports bra that works for you. What works for a B cup is NOT going to work for a double D.
  • salemauddin
    salemauddin Posts: 5
    you can use bust creams from clarins, elemis etc but make sure u use it all the time everyday as it tells you to see effect. and do arm raises that lifts your boobs up not down!! hope that helps and circular movements up when and if u use cream!!
  • goldair23
    goldair23 Posts: 160
    My mum has quite big boobs, she's probably a 34/36E? And as she's lost a bit of weight they're about the same size I suppose. They're not that saggy and gross either, but then again she is 56 so they've seen better days haha. God I sound like a perve over my MOTHER!

    Hmm, I don't mind overly if they go down a cup size (no more though!!) but I just want them to stay nice and 'bouncy' hahaha. That sounds awful but I'm sure you ladies know what I mean. And guys too I presume actually..

    Time to get into some push ups! x

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