biguglymouth76

I went over by like 1,700 calories, I feel so fat today

well said

artificial sweeteners are the worst thing you can put in your body, the only one I would say is the exception is stevia if used sparingly. For a period of 5 years or so I drank 5-6 cans of Pepsi Max a day and chewed Extra gum when I wasn't eating at the same times my knees ached when I would first start working out...about…

I allow myself one cheat meal a week, thanksgiving dinner will be my cheat meal. I read that cheat meals actually boost metabolism if they are used on a limited basis like once a week and it gives you a reward for eating clean the rest of the week.

260...the highest I remember us getting to doing 4 count side straddle hops while in Marine boot camp was 130 which come out to 260 in normal people counting

I started using this 3 days ago and am down 4 lbs. I used to be a workout out nut then I kinda let myself go after losing my job 2 years ago and letting my gym membership expire, I want to get back in shape. I kept a food journal when I was younger and taking the time to enter it on my phone really makes your progress easy…