prdfthrof2

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  • You can never go wrong with fruit other than the high amounts of sugars in some of them. I always advise my clients to eat granola bars or even dried fruit. You get all the same nutrients and almost NO sugar once its dried.
    in Snack suggestions Comment by prdfthrof2 August 2012
  • Hi, My name is David I have been a Fitness Instructor / Nutrition Specialist for going on 6 years now. I have made my goal to help at least 1 person a week 2 years ago and have not failed yet. (Knock on wood) LOL. I'm not bragging or at least not trying to, I am telling you this because I have made my own "Guide to Eating…
    in Desk job + trying to lose weight = BAD combination! HELP! Comment by prdfthrof2 August 2012
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