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Hello.. I reccomend just making it past the first 3 or 4 days with no/low carbs. This is about the toughest time. If you can make it past that, you will be good to go. Try to set some weight loss goals and reward yourself.. for instance... set a goal to lose 10lbs and then have whatever you want to eat.. then make another…
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Optimum Nutrition Gold Standard 100% WHEY protien (Mocha Cappuccion is my favorite flavor)
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Hi.. If you want to drop bodyfat, try eliminating all "added" sugar from your diet if you havent already and for cardio, try this: Get on the treadmill, put the incline as high as you can take it and walk for 45 min to an hour about 6 days a week. Speed should probably be set anywhere from 2-3mph or faster if you can stand…
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I'm from the south and I love sweet tea, coolaid, lemonade, etc.. I really do not dig the diet soda or diet anything really. I now drink water and I can tollerate crystal light as too. I started by mixing some cranberry grapejuice into my bottled water.. half/half. After a while, I just went less with the juice. After…
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How much fruit are you eating?
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5lbs is 5lbs no matter how twist it arouind. 5lbs of fat weighs just as much as 5lbs of muscle :-)
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I was doing some research and if you have a basic heart rate monitor, this formula is supposed to calculate your calories burned. It's a different equation for females but that information can be found at the link below. Hope this helps. Compute the calories burned if you're male. You can accomplish this with the following…
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Awesome job!!
