mark1978mark Member

Feel free to add me I'm from the uk

Hi it's more like a granola Bari would say The amount of almond milk I used was such a small amount so I don't think you would need to worry about the dairy intake,you can use water instead of milk,I it's the first time I have made them and I did think they would fall part but they was fine, just freeze them for half hour…

17g of protein

Friendly

Beans on toast for breakfast!

Shake

Eyes

I'm from southampton add me!

Friendly

Would

Kiss

Nope I eat it every day and the scales are still going down!

Drink a beer!

Would!

Hair

Yes

I burnt 3500 calories yesterday on a bike ride now I need a week to recover lol!

Cheat day today,bacon and pizza!

Slayer raining blood!

I'm from Southampton!

Olive oil and lemon pepper roasted!

Age 35 Sw 263 Cw 233 Gw 199

Abbs

Jack3d micro for me, craze is to strong!

34 check

45

Southampton, Feel free to add me.

Wash

Anyone want to diet with me??:laugh: