awallin86

It's an app that has many different workouts that deal with squats, pushups, lat jumps, lunges for a half hour. It's a pretty great program. I tried looking it up under Nike Training Camp.... but it was a no go....

I love exercising because I get to watch my inches drop off. I am a huge fan of measuring inches to just weighing. I have an excel sheet that I use to jot down my inches every month. When I exercise consistently they drop like flies! When I don't they stay the same or go up... Which reminds me that I have to keep at it to…

I have had people like that in my life. Perhaps I am way too spiteful.... but things like that just send me into overdrive where I want to work harder just to prove them wrong. Do you think that your friend was just trying to be honest? Or do you think it was a genuine put-down? I have some very honest friends who at first…

I will definitely check those things out! Any suggestions on foods that will keep me fuller longer?