MzzFaith Member

Sometimes vitamins helps me. I workout in the morning. Some days I be tired before lunch. Goes 2 bed before sun down, but on the days I do zumba. Its kind of odd for different ppl

Yes, sleep apnea, obesity.

For some reason I love to, but was told that you suppose to wear @ supportive tennis shoe. Some about falling, & etc etc.

o I don't but somedays I do.

Yes, cardio, full intense, with some yoga

Stay committed I'm not waiting till New Years. Just gone come keep setting my goals every month, and staying on the challenges they seem to help.

4:30 am the gym open at that time so it's about 5:05 when I make it there

Force yourself

O. Nooo Too shy

1. Coffee 2. Oatmeal 3. Eggs 4. Lean Hotpockets 5. Frozen Yogurt

Yes, why not I only don't log on cheat days.

Once every 2 months or once @ month that scales makes me frustrated

I'm glad you asked that. I been asking.

18

Fun, Very Intense

Yes, been thinking about this for sometime now. Will be joining, next week. Thanks

Yes, I just count the calories, I don't worry about the burn it know it will fall it place & eat right

Tilapia

All of us have wishes and big dreams

Amazing

Anything is possible

I care more about myself than ever.

Trying to eat less cards help

Fast food & making excuses

Amazing job

I don't think it's forgiving, or falling. The next day I just get back to my regular routine exercises

Sunday-Rest Monday, Wednesday, Friday, Power walk 1hr,am, water aerobics 1hr,Spin for 45 minutes, pm. Treadmill inclined for 45 minutes, Tuesday, Thursday Zumba, hiit cardio p90x either 1with 30 minutes of weightlifting, biceps, with 15 dumbbells, Saturday walk 1hr and 30 minutes.

That's right. No matter what comes your way. Don't give up. Don't quit. You can continue too do it. The willpower is you.

Raise hand. Definitely continue exercising during Christmas

I love polar ft 4 but currently wearing a omrion.