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Hi there:) I have been on my weight loss journey for almost 2 years and all I can say is you will have good days and bad. enjoy your bad days....as long as you get back on track with the next meal. Exercise is soooooo important and I lost the majority of my weight with P90X (yes it is hard but yes you can do it)....to burn…
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I like the Cobani yogurts too so here is my other items -oatmeal (fiber really fills you up) -apples and peanut butter -celery with whipped cream cheese (you get more per serving) - turkey lettuce wraps with cucumbers and hummus I am on a gluten Free diet so I do not have many carb options for you...lol Good luck
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AWESOME!!!! Keep up the great work:)
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A lot also has to do with the fact you are working out and your metobolism is moving faster. I would say maybe eat 5-6 small snack/meals and it may help you. Also try to find some foods that make you feel full after eating them (aka stay away from refined/complex carbs) like an apple with peanut butter or carrots with…
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I just started today and I am a mom of 2...I have lost 90 pounds so far (took about 2 years so far) but want to get to my goal in which I have another 10 to go. It has been a long hard journey and I am so excited for this next chaper in my health and fitness goals. If you want to add me, please feel free I love to talk…
