emgett89 Member

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  • I made these this morning! I used liquid egg whites instead of Egg Beaters, reduced fat instead of fat free cheese, and skim instead of 1% milk. I also added fewer turkey crumbles, and some additional chopped spinach, as suggested by the OP. Each "muffin" totaled 63 calories for me, and was delicious! Next time I think…
    in Crustless Breakfast Muffin Quiche Comment by emgett89 May 2013
  • What about finding low calorie things to eat your cheese and chocolate with (e.g apple with your cheese)? That way you're eating what you love, but you're also eating a relatively high volume of food over a longer period of time, without nearly as many calories (and g of fat) as you would be if you were eating just…
    in In love with the 3 C's , suggestions ?? Comment by emgett89 February 2013
  • Bumping just in case somebody knows who missed the topic while it was still visible on the first page.
    in Nutritional Info for Frozen Chicken Comment by emgett89 January 2013
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