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I made these this morning! I used liquid egg whites instead of Egg Beaters, reduced fat instead of fat free cheese, and skim instead of 1% milk. I also added fewer turkey crumbles, and some additional chopped spinach, as suggested by the OP. Each "muffin" totaled 63 calories for me, and was delicious! Next time I think…
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What about finding low calorie things to eat your cheese and chocolate with (e.g apple with your cheese)? That way you're eating what you love, but you're also eating a relatively high volume of food over a longer period of time, without nearly as many calories (and g of fat) as you would be if you were eating just…
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Bumping just in case somebody knows who missed the topic while it was still visible on the first page.
