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Hummus is always good too. Easy to make and you can dip veggies in it.
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Here's my go-to party recipe. It makes a lot, but usually gets gobbled up. I'm sure you could adjust the sugar/oil a bit to save on some calories, but I always get asked for the recipe for this when I take it to an event. Texas Caviar Bean Dip 3/4 cup apple cider vinegar 1 Tab water 1/2 cup vegetable oil 1 cup sugar 1 tea…
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I'm in. My very first challenge. Yeah!:bigsmile:
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My main concerns personally with canned veggies is BPA and sodium. Here's a website that explains several issues with canned food: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-reasons-to-avoid-canned-vegetables.html Karen
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That is a brilliant question, although I don't have an answer, I am going to keep an eye on this thread to see if someone can answer that. Your logic seems correct to me, but maybe that calorie burn already takes off a bit for your BMR? Not sure, but what a great question. Karen
