Exotl Member

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  • All I do is Jillian Michaels' Banish Fat Boost Metabolism. No equipment, no weights, no gym. 9.99 on itunes. I used to run on the weekends but I busted my foot so now I do BFBM every day. I'm pretty happy with it.
    in Get fit on the cheap- suggestions? Comment by Exotl March 2014
  • My experience has been that I set my calorie goal at 1400 a day net 18 months ago, It took me about 6 months to lose the weight, and I've had to stay at 1400 net to keep the weight off. I like to eat 2000 so I find ways to burn the other 600. I feel like it's easier now because i get to experience the payoff of being fit…
    in Is maintaining weight, just as hard as losing weight? Comment by Exotl March 2014
  • I like Jillian Michaels Banish Fat Boost Metabolism. It's 9.99 on the iTunes Store and requires zero equipment. It really helped me tone up after losing 30+ lb.
    in This makes me sad... Comment by Exotl July 2013
  • As a female who also puts on muscle faster than the average woman, I would say circuit training is what has helped me balance burning calories with keeping toned in the past.
    in Getting too big - I have to lay off the heavy weights Comment by Exotl March 2013
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