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Thank You Donna! I agree with Pammie just keep doing the same weeks over. I hope you have a great holiday!
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Friday: Food - good on below sodium range Cardio - w6d2 of couch to 5k. Strength - sets and reps done. Water- getting water in now. been slacking on this today Hi Pammie! Zumba sounds like so much fun haven't done it in such a long time, but maybe after I finish the couch to 5k program I'll get back into it! Hope you have…
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Wednesday: Food-protein is good Cardio- w6d1 of couch to 5k Strength - sets and reps done Water- water is in. The thread seems to be rather dead this week. He is to wishing everyone great motivation and a great rest of the week!
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Monday: Food-within cals, and didn't have any cheese today. Cardio- day off Strength-sets and reps all done! Water- water is in. Have a great week everyone!
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Thank you Donna!
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Thursday: Food-good on fiber! love it on iphone app you can see how much fiber you eat. prob can on website just have not found where yet Cardio - w5d2 of couch to 5k Water- finishing up now I have been slacking so badly with strength training...I need to kick myself in butt. When DD goes down for nap I must admit I am…
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Tuesday:: Food- 60 under Cardio- w5d1 of couch to 5k Water- water is in Have a great week everyone. Been a little MIA, daughter is sick, but still on track just may not have time to post as often.
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Wednesday': Food-always eat protein. lol big protein eater Cardio- w4d2 of couch to 5k. Strength - yeah just didn't do them...not excuse was lazy. will have to make up tom Water- water is in Hi Pammie! So nice to see you! I hope you had a great holiday season! Still going strong? Here is to wishing you a beautiful Year…
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Thanks Donna, I love these challenges. No real suggestions but you are so wonderful for taking time and doing all this work. It is so greatly appreciated! Monday':: Food- Cals are good Cardio- fluidity Strength- crunches are in and even got hubby to do them with me! Water- water is in! Back to tracking everyday, after the…
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I am doing it right now. Just finished week 3 and will start week 4 day 1 on Sunday. Good luck everyone who is doing it. Remember to get some good stretching in before and after!
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Thank you Donna! Glad to have a new week to be back on track! Holidays are always hard. I hope you had a very good Holiday!
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awesome Job! Thanks so much!!! Has anyone come to a conclusion if we are doing mini challenges in between? If so I would love to be part of it!
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I agree the idea of mini challenges is what works best for me at least. Just finishing a group that did bi weekly challenges (fitness and health) it keeps you checking in and motivated for goals. Not everyone has to do it, but the ones who want to will be willing to post and keep track of stuff.
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Wednesday Food: great with cals but over in sodium (didn't make meals prepackaged stuff today) Cardio: w2 d2 of c25k Strength:I didn't even see this. but will add them for tom. Water: water is lacking today. Hope all is well with everyone else!
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Interesting to see. I saw a few people close but wasn't sure if they had twins or not already Age: 25 Hieght: 5'6" Daily Calorie Goal: 1500 CW: right now 274 GW: 250/245 for 10 week ultimate goal...no idea never been skinny lol maybe 150 but I'll see when I get down Preferred work-outs: walking, fluidity, just starting…
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Hello Everyone. My name is Shelli. I am 25 yrs old, mother of a 1yr, and looking to lose about 20-25lbs before 10week challenge. I am currently in a Christmas challenge and have been since I started MFP months ago...if I lose 4more lbs i'll hit 50gone! However that challenge is ending and deff would love to have another…
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Thanks Donna! Monday: Food: within cals, though today I deff gave into a cupcake craving. Cardio: fluidity Strength: crunches in! Water: lacking on water today. Happy Monday all!!!
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Friday: Food - stayed in the green! Cardio - w1 d3 of c25k and walked 30mins Strength - 100 push ups on knees Water - water is in
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Thursday Food - cals good, sodium was short by 900 nice! Cardio - did fluidity Strength - 100 knee lifts and butt kicks are done Water - water is good! wow sorry have been bus and not checking in. Hope everyone has a great weekend! GOOD LUCK to all who weigh in!
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Tuesday Food - today was just a hungry day ate back all my exercise cals but still in green Cardio - w1d2 of c25k Strength - only got 50 squats in today out of a 100 Water - waters good. Noticing I need to add more veg. I will do that tom!
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awesome job everyone!
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Monday: Food - cals are great, and no sweats, except fruit Cardio - day off Strength - crunches are in...even though my child sat on my stomach and climbed all over me. Water - water is in. HAPPY MONDAY ALL!
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hursday Mini Challenge: Food- carb slicing didn't go so well. lol but managed to eat healthier ones Cardio- day off Strength - arms done Water- water in Friday Mini Challenge: Food- failed only able to cut 200 today. I need to start making more food instead of packaged stuff Cardio- 30min ballet toning Strength- didn't…
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Wednesday Food- instead of skipping morning snack I added half of a grapefruit Cardio- walked 1hr Strength- 100 push ups done (on knees) Water- water is in today! YAY
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Tuesday Food- yeah not even close to balancing out meals today. but still great with cals Cardio/strength- sets done. also did fluidity Water- not all in. having a hard time this week with water. great job everyone!
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Monday: Food- under cals and sugars! Cardio- day off Strength- crunches in Water- didn't get all water in. deff on it for today
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Friday Food: cals good, protein good Cardio: relaxing day. Strength: push ups in!. Water:water in Saturday Mini Challenge Food: well ate my exercise cals, so if that counts as staying in then i did if not...well that is okay by me. Cardio: went to the gym. did 40kins of cardio on elliptical/arc trainer Strength: did arm…
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Thursday Food: good for cal, but been slacking on fruit intake. only got one. veg I am always loaded up with! Cardio: I did Fluidity bar exercise for 30mins. Strength: only managed to do 1 set, very busy Water: waters good. Uh battling a cold and I think it is starting to take hold. Sore throat and runny nose...hopefully I…
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Wednesday: Food: in cal limit, had frozen pizza today and oh my that packs a lot of sodium. so went over, but did well other wise Cardio: walked hr tonight...and burrrr!!! very cold out there. which made us speed up to keep warm. lol Strength: arms are done! Water: water is in How is everyone doing? Pammie how is this week…
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Tuesday: Food: well the only thing I did was stay within cal for today. ate passed 8pm b/c it was food shopping night. Cardio: walked for 60 mins Strength: squats are in Water: finishing water now! Have a great Tuesday everyone!
