mommashelli Member

Friday Food:great with all of these and under my salt limit! YAY. been watching it the last two weeks Cardio/Strength: I did dancing with my 1yr old and added knee lifts, kicks, squats, and all the jazz. My daughter loved it! I did half hr and wow what a work out. lol Water: water is good Tom I have a challenge facing…

Thursday Food: great on food Cardio: actuallly got an injury and decided to rest last night so hopefully back at it tonight Strength: I did them, which surprised me b/c just a few weeks ago I couldn't even do 10 yay Water: water is good Yeah I see barely anyone posting lol. maybe everyone is so busy this week they can't…

Wednesday Food: stayed within cals and have plenty of protein Cardio: not ready to do intervals right now but I managed to walk for an hr Strength: 100 pushups done all on knees , only able to do 15 the first set 3 more than last week. really have no upper body strength Water: got water in! Hope everyone is doing well!

I made the list! YES!!! Everyone is doing so well! Thanks so much for putting this together! It gives that extra little boost, last week I didn't make it and this week I really wanted to. It is a helpful tool!

Tuesday. Food: all good here, stayed within cal limit, and 5 serving of fruit/veg. Cardio:did last night b/c wouldn't have time today Strength: 150 done, 80 first set (40 more than last week) and 20 for rest of sets Water: didn't get full water in, will have to tom.

Monday Food: did stay within cal limits but did not give up feta. Cardio: 125 jumping jacks done. 31 for my first set Strength: 150 done, 80 for my first set. That is 20 more than last week! Water: water is in. About to go for a 30 min walk today instead of tom, b/c I just wont have time tom. so switching it around a…

oh yay you posted before I started my day. I figured I'd check in one last time before I headed out. Wow deff pumped up challenge and I accept! lol. Thank you so much for all the hard work you do setting up these challenges/spreadsheet. I know it must take time out of your schedule, but it truly has helped me and I…

hi everyone, it's monday morning here oct 15th...and I didn't see a post for the new challenges so I guess today to be safe I will follow this last weeks monday challenge. I hope everyone is doing well! Weigh in day!!!

Saturday Food: failed epically. had a brownie today at a party. and even went over my cals, but you know what...it was a good brownie! and I am back on track tom. Just a bump in the road. still focused Strength: 10 sets of 10 calf raises all set Water: not today, I was so busy I barely even realized I didn't drink anything…

Friday Food: Done. in a christmas challenge is we have to eat 5 servings of fruits/vegs a day Strength: 10 sets of 10 jumping jacks all set Water: water is great!

Thursday Food: great with no added salt and have been tracking sodium intake all week. today was especially awesome with it! Strength: 10 sets of 10 tricep kickbacks done Water:water is good! Wow a whole 24hrs and no body check in but me. I know for my sake to get myself back on track I need to check in every night! I hope…

Wednesday Food: well I failed the home cook challenge. I had chips for a snack. Strength: did 100 squats first set was 40 then broke it down by 10 for the rest through out day Water: water is good

Tuesday Food: No bread today Strength: 100 push ups done! could only do pushups on knees and my first set I could only do 12 then broke it down 10 reps for the rest of the sets. Water:great! Also just got back from a 30min walk.

Monday: Food: Today I gave up Feta Cheese...my addiction I swear. It's good b/c this week I am starting to watch sodium intake Strength: 150done Did 60 first (40 situps, 20 obliques, 10 with legs in air) then I did 20 reps of each to finish off the rest sets through out the day Water: Done Also about to go for a 30min…

Sat: Hope everyone is having a great weekend. Went pumpkin picking and had some great family time. On track for everything, deff had extra protein today, but get that every day. Water was great. Calf raises are done and boy oh boy did I feel the last set. Also manged a 30min walk again today. Sunday will be a welcomed rest…

Friday! It is finally the weekend. YAY. Water is in, food within cals (not a problem). DId lunges well 10 forward one and my knees where killing me. SO I modified it to aerobic side lunges. Hey I did the best I could, but just going to have to build up strength here. Happy Weekend to everyone, getting on late to post b/c…

Thurs: No added salt, got in my 10 sets of triceps kickbacks. and water in as always. not looking forward to tom with lunges...oh boy that will be a fun day....lol

Wed: Did the 100 squats 10 reps of 10 sets through out the day. Didn't have bread in particular but did have some pasta (which I am sure is counted in the bread family for the challenge so didn't do that) Water is in! About to go for a 30min walk. SO just a quick check in. Hope everyone is having a good night!

Tue: Got 100 push ups done! Did 10 at a time through the day. Had to do the "girly push ups" the knee and did also wall push ups to keep it interesting. I have already ate 3 vegs. and will have more with dinner, plus got my water in. Doing good! Going strong. I hope everyone else is doing well! Good luck!

Monday: proud of myself I actually did the 150 crunches. I am way out of shape and this morning I was under the impression I was only going to do a few. But I figured that is how I got to being so heavy, by being lazy. So all day today I did 20 crunches at a time. (and it really isn't that bad) I am not too sore but my abs…

had the same question. Thanks for asking!

"So you failed. Alright you really failed. You failed. You failed. You failed. You failed. You failed. You failed. You failed. You failed. You failed. You failed. You failed. You failed. You think I care about that? I do understand. You wanna be really great? Then have the courage to fail big and stick around. Make them…

Oh yes this is perfect! my first week ends on oct 1st and will need motivation and support. I would so like to join, especially in the month that is surrounded by candy, at least in my town

I am in. Have a lot more to go than most but I don't care, it's all weight loss to me. This is my first week. CW:320 : ( GW: 270ish (aiming for 50lbs which is 3lbs a week) * for a girl my size it is easier to have pounds come off, especially when you cut out fast food and add walking.