Shetchncn1 Member

You are just going to have to get to "That" point. We all do/did. It sounds like you are trying excuse yourself. Well we aren't your judge and jury. You are. Get a scale- digital if you can and start tracking. My measurements have not changed all that much and I have only lost 10lbs but my endurance is up 200%. I am…

Go to http://www.fitnessfrog.com/. Very helpful!!!

Seriously if you don't get moving NOW you are not going to be able to move later. How do you want to be when you really get old.... Think about it....

Yeah- if I completely cut out everything then I binge. Keep up the chocolate just in moderation :)

It is all about what ever is working and what is doable.. If you are working toward being healthier and stronger.. then hats off to you... Don't worry about 30DS it won't go anywhere. You can even mix it in with the biggest loser. Your body isn't going to care. Keep moving!

I love soda but it hits my sweet meter and makes me hungry for "non" healthy food. Like cake and fast food....mmmmmmmm! Enough dreaming.. all in moderation right :)

There are levels to this - get on something else- you don't want a repeat. If you had sex with her how do you know it was protected? Does she have anything, will you contract anything. Will you give something unknowingly to your wife. Your in a huge pickle on the cheating part. If my husband was on a drug that caused a…

If he can go to one for men then I get to go to one for women :) Then ABSOLUTELY!

I am so sorry for your loss. But it takes great strength and courage to turn a very tragic time into one that can inspire. I know he would be really proud of you!

Why not sleeping is overrated anyway :)

On the machines it is just an average. The HRM is taylored to what your body is actually doing. Go with the HRM. Think of it this way a 300lb person is going to burn more cals than a 110lb person doing the same exercise but if they both are on the machine it is going to say the same cals for both.

Girl! I am nine years and still looking to lose weight! LOL. It is just how hard you work and what you do!. I didn't so there you go. Your answer is - it just depends. Granted I breastfed and the weight fell off but I did not keep up exercising so when I stopped breast feeding and still ate - well you know what happened...…

WTG kaihunter42!

One of my MFP friend gave this to me yesterday. It has been my thought process for a long time... “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

Crutch!! What are you going to do later? Keep taking them. No. Lifestyle change!!!!! Health!! Wellness!! As an older person taking care of an even older person I see the benefit of strength and wellness- not chemicals to sustain.

Seriously she needs to concentrate on getting fluids in her system!!! As a mom I know that is priority numero uno! And yeah she'll lose but it will come back once she is able to eat again. And I agree with the others - weight is not the concern here - not what should be the concern if health is the main topic. What's up?

I have found that I can retrain my cravings by abstaining for a few days and my big thing is not drinking sweet drinks at all. Which means water, milk etc. My vise is my HUGE cup of coffee with sugar in it in the morning. But if you are eating it only once a day. Plan on it , log it and work it into your routine. You can…

LMAO! Exactly!!!

Hmmm "UP in his face!" is the first reaction. Finding a quite burial spot the 2nd! It is all what you are going to put up with. And it won't end until you make it end. One way or the other. I am a pretty agreeable person and my husband is quietly - extremely supportive. But his mama taught him right! He would never make a…

it is what you eat - you could have a HUGE egg white omelet, grilled chicken and some veggies, tuna, it just depends on what you like and planning

LOL yes I am a little horrified but everyone's comments are hilarious! That is just not a great combo.

For me- shrinking down into old outdated UGLY stuff! Yeah it has been that long!!

Save for later

LMAO!! ... Still LMAO!!! This for sure!!!!

Always remember: MFP knows it's statistics, but it doesn't know you. Neither does anyone else on this board. [/quote] So true. So very true!. I have mine set at a low activity level for my TDEE. If I don't work out I should be eating 1222 but if I do at least 3 times a week then it bumps up. It is all about you, your size,…

Mmm going to try! Thanks

mmmm santa fe chicken and mashed potatoes (loaded) or anything and everything at outback :)

It is a great thing that he is getting in shape and you both are doing so well. I wish you a wonderful happy healthy long life! I am 44 and getting in shape so I can have fun at 66 with my husband instead of having to go to the doctor and be on meds. :)

That is a definite great idea!!!

PS we BOTH have been working our A's off for the last 14 + yrs too. So I guess we both pay :) LOL