Shetchncn1 Member

BEFORE!!!!!

A friend on WW told me one time " If you don't plan- plan to fail" It stuck with me. And she lost over 60 lbs and runs marathons now :) I think what you are doing is smart!

Glad I am not the only one LOL

In with the other fiber "items" at the grocery store or the vitamin section. Good luck!!

They make gummy fiber now. Pretty good. Not sure how effective it is against benefiber. But they are fun :)

Wowzers! I bet you feel so much better!

WOW! That's awesome!

30 lbs is great! That is ALOT ! You should be really proud of yourself!

I have no idea but a baked peeled sweet potatoe, ff crm cheese, ff cool whip, or may be greek yogurt and the appropriate spices- mmmm you might have a thanksgiving receipe :) I might have to work that out. :) Nutri bullet huh?

What they said!

I hear you and I agree protection is needed when running alone at night or any other time. When I walk I carry a 2 ft metal pipe. Haven't got to running yet.

I HATE water but no water - no weight loss. I tried the additives and they just pinged my sweet meter and then binging happened. :( SO FAR I have been using lemon and it works(one of my MFP buddies told me about it (thanks)). No sweet meter and I still can drink it without it being such a chore. But yeah- I don't like…

You can really tell! GREAT JOB!

I would go see a doctor. Those are not normal weight loss/lower calorie symptoms. Moody and tired yes but so cold that you have blue fingers. That sounds circulatory in nature. And I see from a lot of your responses we are all in agreement. You are trying to take care of you self so go take care of yourself! Be smart and…

Do exercises that target the areas that you want to lose.

Dieting is definitely something that you have to do for yourself. Your just going to have to ignore the people that are getting on your nerves. My mom does that. I lose a pound and then she won't let up on the advice for weeks. My husband is the quiet motivator. For instance if he is watching something in the bedroom and I…

What an incredible story and journey! Amazing!

So proud of you!!!!! Awesome!

I bought it tried it and decided I need to work out some just to get to a start level. But I AM going to and I will post my T-Shirt. GO FOR IT.

Awesome!

LMAO at all you people! Thanks I needed that!!!

If you are not going to put in any effort into changing what you don't like then don't whine. Cus I have enough going on. I get what you are saying

Awesome job!! Keep us posted!!

I would SO over eat if I did not.

I am against MY nudism. That is why I joined. As far as someone else's I don't care as long as I don't have to witness. Except my husband and my little kids( what can I say - I am mom and they are little boys and like to run around naked. It starts in the womb I think ) Not against!

I found this interesting: http://www.doctoroz.com/videos/3-rules-reboot-metabolism. Good luck! I haven't lost enough weight to reboot yet :)

Yeah my mother has been doing hot water in the morning for over 60 years and it has kept her regular. I just don't want to unless it is flavored like coffee- no wait- it IS coffee.. :)

For anyone who is losing weight or trying it is an effort. Those pounds don't come off by themselves. And when jealous people comment then that is what it is. Take it as a complement :)

8 oz grilled chicken, 1/4 cup shredded cheese ( warmed/melted) w/ 1/2 cup fresh salsa (not jar- the stuff in the produce section that is actually veggies)

I'll join you in 8 days. I ordered it yesterday and that is when I should get it! :)