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I understand! My line of demarcation is 160. I know that doesn't seem like much but I am 5'2". I know if I can get below 160 then I will really see some progress. Congratulations! Keep it up! It is working!
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Yep what they all said! I like the one about drink some water and do a good work out. That will make you feel better about what you are doing and it will get your body back in the game :) Your fine!! Keep going!
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I am with you on that- the part where fake sweets makes it harder to control your eating habits. I eat less when I only have water.
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It is awsome to hit your first mark! Congratulations!
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Insanity is correctly named! Ugh! You get an amaising workout if you are ready for it. Just make sure your knees can take it and your healthy. It truely is an insane workout. I have it and will have to work alot just so I can take the fit test! Zumba is really fun and you do burn calories with it. It is more aerobic dance…
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I look for the sucess stories to keep me going and your sure does! You are an inspiration to many! Keep it up. You are going to make it!!!
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I smoked for years and I broke it 12 years ago. Beware of the same habits- change them. Whatever normal habit you had when you smoked change it. For instance if you smoked after dinner then don't sit after dinner then go walk or walk in place. Etc.. You are going to feel SO much better! But beware of the cravings they come…
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Massage! If you've never had one then try the addiction! Awsome! You are stronger than me. I couldn't do cookies. I would bing and that isn't cool for me.
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YESSSSS!!! Success is so sweet sometimes and that is one of them! Congratulations!:drinker:
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Mmmmm! Thanks!
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What an amazing wonderful person you are!!! You look awesome!
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You are amazing! Congratulations on your accomplishment!:happy:
