jrobley

I have had to take gluten out of my diet because of a sensitivity to it. I didn't think I could give it up however now that I have I don't miss it. I look at it as not what I have taken out but what I have gained. For breakfast I usually have a crustless quiche, omelette, chia seed pudding, greek yogurt, etc. These are…

New studies have come out saying how important it is for women to lift. Lifting has shown to increase your metabolism and help lower chances of getting diabetes, heart disease and ostioperosis. I have been lifting for almost a year and love the defenition in my arms and shoulders. This is my favorite workout, can be done…