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Licorice tea I find very sweet without anything added.
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Grande Prairie, feel free to add me.
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Great work! Maybe there still just not used to seeing the new you, after all 5 months is a short amount of time for that much change.
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Mine is open, feel free to friend me anyone else with open diaries.
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You need to eat less then what you are burning through your BMR and exercise to lose weight. A deficit of 3500 cals a week to lose one pound is the standard formula.
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Broccoli Soup Saute chopped onion, celery, and garlic in small amount of oil or non-stick pan sprayed with pam till soft. Add 4 cups of chopped broccoli and 3-4 cups of chicken broth, add any spices you want and simmer for 20 min. Puree in blender or use immersion blender till smooth, add some milk/cream/cheese depending…
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I liked your post, I learned to enjoy oatmeal after making myself eat it. My favourite is to blend it with cottage cheese. If you don't enjoy the goopy texture, you should try steel cut oats or hot cereals like Red River, or Rogers cereal that have a bit more whole grain chew, but all the same benefits. (Also maple or…
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Air popped popcorn - add some 25cal seasoning flavours Nori - costco has 30 cal packs carrot/celery/red pepper/ mushrooms - all low cal
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I bought some and found I don't really like the taste of the mix, I would rather use my old protein powder and not have the extra carbs in it as well.
