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UPDATE: I just read the post about should I eat my excercise calories and what I've found is yes you should! I have learned my lesson in this regard. I'm going to do that first and see how I feel over time. If it's still the same I will up my calories. I honestly couldn't stop thinking about food. I felt anxious and…
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These are all awesome replies, thanks so much everyone. I feel as though I have a pretty high fiber/protein diet. Normally taking in 80-100g of protein. It really sounds as if I need to step up my calorie intake. @SHBoss so you're saying since I have less fat now, and my body draws from that fat resource less, I…
