Orione2 Member

Recovery is as important as the exercise. In fact it's during the recovery from any exercise that your body adapts and supercompensates to make it was asked next time. Don't over do the enthusiasm. Sleep well, eat after a workout and build gradually.

Eat veg to fill up. I was always starving until I discovered the trick of eating as much veg as I could fit on a plate with my meals.

I joined we recently, to go to meetings, mainly as a way of making myself accountable. Can't tell you if I'm losing as its my first week, but I certainly feel it. I eat veg instead of the zero point fruit as I suspended c it would be easy to eatntoo many Cal's. I'm on 27 points, wwhich seems to be about 1300 Cal's a day.…

I was a runner then I go fat. Tried going back to running and did a few 5km parkrun. Then i decided that getting calf strain and bachache was too much of a drag. I bought a ike and am much happier cycling.

Got my kit on...allnibe got to do is get pit the door. Did a sportive at the weekend and feelingba tad unmotivated today.

Hormones a d evolution. Otherwise why would menopause make such a difference? Either way womwn are designed to store fat or otherwize your fertility would be compromised. Evolution has programmed us into a breeding machine whilst the men are fun bunnies. Its your genes just trying to replicate for the next 100000…

Sounds like youve had enough already

n=1 . Obviously your body temperature is normal it can get hotter. Youre Its out there if you look. That by eating less you can mimic hypothyroid ie low body temp. By getting more carbs you start making more hormone again. Obviously you can only get a "normal" body temperature if youve had a low one. I measure mine every…

Yes I'm losing weight because my body temperature has increased on more cabs. Thats a 2*C+ temperature rise. Im lead to believe its upto 17.5% increase in metabolic rate for each degree. Its worked for me anyway

YES!

You can have the same breakfast and lunch every day. You dont need 10 different cereals. Toast and something is equivalent and cheaper. Lunches bit if salad,cut up veg,make a bean dip. Either dip it or spread it on bread with the veggies in to make a sandwich. Dirt cheap. Make dinner. Chicken thighs are cheaper than beast…

One of the best ways I found was to write a shoping list and stick to it. Have a list in the kitchen, and as you run short write it down. If you buy only apples and bananas as your fruit then though its boring it neans you can spend more on veggies which are more nutritious. I used a lot of frozen foods too. They are…

Complete tosh....I lost weight by eating more... because i dieted by eating less for 7 years my basal temperature had plumeted to 34.5*C. I ate 1200 cals of paleo fodder. No dairy. No grains. No beans. Exersiced moderately biking. Etc etc etc ..blah blah blah. Guess what I cycled across europe for 8 weeks and in 3000 miles…

Hi. Found the PHD 12 days ago. Have lost 3lb already. Im a very active and fit 56 year old BUT have 80lb to lose. Have been paleo 7 years and tried keto with no success, was hospitalized due to heart palpitation! My body temperature was ( until this week) way down although I was not hypothyroid. At 34.5*C, as well as dry…

I've lost about 20lb on Paleo. the most dramatic change though is my health, I had dreadful GERD taking anti acids and Gavisgon after every meal. That has completely gone Its made me happier and although I do go off the diet when Im travelling I come back to as soon as I'm home. Ive never managed really low carbs, but I…

Thanks for this post. I struggle to get into ketosis, even staying at <50g for 30 days had no effect. When I go lower i get so crabby and eat everything in site my cravings are so strong. I do loose weight, but am holding on to belly fat. Even after cycling across europe this summer I still can't get rid of that belly....…

5'4 and 192lb. uk 16 if I wear Asdas trousers all others are snug but I can get them done up. At my lowest weight of 126lb I was a size uk size 12.