HealthyShazza

bump

Not true....a pound of muscle weighs a pound and a pound of fat weighs a pound. The accurate thing to say is that muscle takes up less space than fat.

Feel free to add me :flowerforyou:

Check out my MFP blog....have a couple of recipes on there. Quinoa is fantastic!! http://www.myfitnesspal.com/blog/HealthyShazza

Bump....love Indian food

Bump....so many great ideas & great variety of foods to choose from :)

I am also a FitBit user. Please feel free to add me as a friend. http://www.fitbit.com/user/2389B7

Bump :drinker:

I'm right here with you all. Started at 275lbs, currently at 256...on ny way down to 180lbs (I'm 5'8"). I have lost 100+lbs twice before, so I know it is possible. Feel free to add me if you want straight forward advice, encouragement & the odd bit of constructive criticism. I don't write fluff like 'well done you' without…

Love them...especially raw. I have been making tons of salsas and salads incorporating beans & quinoa. Mmmmmm, delicious!!!!

Seeing photos of myself on vacation in Mexico (June 2012). Also, seeing other women wearing exactly the same dresses I was wearing from a plus size store & thinking...'Is that what I look like?'. I've lost substantial amounts of weight twice before in my life, so I KNOW I can do it, I KNOW HOW to do it. Getting to a point…

About 40 minutes east of Vancouver, BC....feel free to add me if you like (& that goes for the rest of you too)

Me & my hubby on vacation in Veradero, Cuba :)

Wow...you both look so much younger!!! Well done!!

Fitting into a pair of scrub pants that I haven't worn for about a year. Yay me :)

Bump.....curious about this too....in the same boat :)

Excellent high-protein, high fibre pancakes: Combine equal amounts (1 cup of each) of cottage cheese, egg whites & oatmeal in a blender...blend until smooth & cook up with some non-stick cooking spray on a griddle. Serve with some fruit. Delicious!!!

I was at a Star Trek exhibit at our local fair yesterday. I LOL'd when I saw your Tribble post!! Guess I'm a nerdette too :)

I recently discovered BodyGlide & another product called Monistat Anti-Chafe Powder Gel. Both work insanely well. I found them after suffering horrible chub rub chaffing between my thighs when we vacationed in Cuba (from walking in a bathingsuit). I did some research before we went on another vacation and found both these…

So true...and thank God for BodyGlide and Monistat Anti-Chafe Gel. Chub rub sucks!!!!

Hey there....saw your post & figured I'd throw my two cents in. I have had plastic surgery following weight loss. 8 years ago I lost over 100lbs. I did tons of weight training through the loss of the weight, but having been heavy for most of my life & 2 pregnancies while overweight, left me with quite an apron. I had a…

I'm Scottish & can definitey be classed as having a dry sense of humor....feel free to add me :laugh:

Bump......still looking to grow my support system & to add friends so we can share successes :flowerforyou:

1.) How old are your children and how many do you have? (share names if you wish) ~ 2 - 13 yo daughter (Rachael) & 11 yo son (Ryan) 2.) Will you be planning to have more kids in your future? ~No...we are happy with 2 - always said we played the baby lottery & won!! Factories are closed now...my DH had a vascectomy & I've…

Hello from just outside Vancouver, BC!! Feel free to add me :)

:heart: this...thank you for posting :flowerforyou:

By all means, add me :) Actually, the more the better. Support is calorie free, so bring it!!!

Hi! I'm Sharon. I have a crazy sense of humour & a love of life :) 38 years old, married & mum of two (11 & 13). I have a fair bit of extra 'me' to shed....again. This is not my first dance. I have lost 100+lbs not once, but twice in my life. Yes, I said twice. Once as a teenager and once right around the time I turned 30.…

I am a Scottish transplant....I live in Canada now. Please feel free to add me :)