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I've been looking at www.exrx.net. They have work-out plans and some diet/nutrition information. Other than MFP, what web resources are you using to help you return to health?
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Hi my real name is Chris. I'm 37, 5' 11" and I currently weigh 246lbs. It would be fantastic if I can get to 215 and stay there. My highest weight was something above 260lbs ( I quit looking at the scale). I feel better at 246 and anticipate feeling even better at 215.