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Ginger, get a pedometer. That will tell you for sure how much you've walked during your shift and give you something concrete to gauge your calorie burn. Good luck! Beth
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I was trying to do 1480 and I had a hard time hitting it - I figured I was setting myself up for failure considering my body was used to a good 2500 a day (or more). I raised it to 1650, which I've been more consistent with. When I'm ready to move down to 1480, I will gradually, but I can't imagine being at 1200, let alone…
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I'm so proud of you! Way to go!!!!
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First of all ... you're a beautiful girl! And, want to know why you keep going? Not that healthy, blah blah blah stuff ... but you don't want to hit 200. Get as far from it as you can! Get friends on here and get encouragement every single day! Screw those people who called you such a horrible thing! You keep going my…
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I don't know how to send a friend invite - but if you do, invite me and we'll share our journey together!
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130 may not be realistic for your body type, Carla so don't confine yourself to the number game. You may find you feel great at 170 and feel healthy. That may be enough for you. You don't have to look like a barbie! I am heading into 40 at 223lbs - really suggest getting a hold of this monster while in your 20's. Set…