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So I'm only aiming to lose about 6-7kgs and MFP set my 1200 calories for me. I'm only on day 3 but am finding that I don't NEED to eat the full 1200. I eat until I feel full and don't believe I should OVER eat, just to get my calorie intake up, especially with the added calories from excercise - yoga 2-3 times a week and a…
