loritas

When I am in that situation and still want a solid dinner without limitations. I hit the gym and get about 400-600 calories from whatever I do.

No breading or seasoning. Just raw from the pack.

My initial ortho doc gave me insoles for pes planus aka flat feet. II have a condition called Patellofemoral syndrome. My knees are naturally angled outward and that is why certain exercises like running cause me severe pain in my knees. The muscles on the outer part of the knees are way stronger and pull outward so they…

Thanks for all the great advice.:smile:

Awesome!:smile:

i love Zumba too! My gym offers it three times a week (one session being early Sat. morning) and I take them all! I'm so addicted that I created a CD of some of the songs from class and dance to it when I am at home :laugh:

That's a awesome! Congrats!:smile:

bump

Congrats!:smile:

Bump

I have a public diary as well. Feel free to leave comments to questions :smile:

Pad Thai Deep Dish Pizza Ferrro Rocher chocolates

Bump:smile:

I just started myfitnesspal as well and can relate to how you feel. I've been married for about 7 years and during that time, gained around 40 pounds. I've managed to lose and keep off 9-10 pounds within the past year or so but it's been difficult. My body is just stuck in a plateau no matter how hard I try. We just gotta…

Thank you.