loritas

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I love fish tacos too. Here's how I make mine. Bake 1 pound of talaphia (lightly salted and peppered) for about 15 minutes at 350 degrees. Once that is done, I flake it apart. In a skillet, I heat up some EVOO and toss in some green onions and cilantro and let that simmer. I add the flaked fish and cook for a few more min.…

I recently made bok choy with jumbo shrimp and it came out quite tasty. I just sautee the shrimp with some EVOO, add garlic, onion, salt and cayenne pepper. Then throw in some chopped bok choy and let cook down. I serve with brown rice and I am set.

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Great job!

I love the Hot Honeyed Chicken Wings! Definitely will make this. It will make an appearance at my Superbowl party.

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Good luck!

I love Kenpo X :)

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Pan size shouldn't make a difference. I used the calculator on Sparks and then just divided into roughly 6 parts for each serving. I used and 11x13 pan if you are curious.

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It is when you're waiting for a machine. So you go over and ask them when they will be done and they do like 2 reps and continue to camp out there for another 30 minutes LOL

My biggest pet peeve are those people who just camp out, sit and socialize on a strength training machines. Not actually working out.:mad:

Good idea for omitting the crotons and cheese :wink:

That's the first place I checked. According to MFP, it says the house salad is 350 calories per plate. I was just wondering what they mean by plate. Do they consider "plate" to be a full salad entree? That would make a huge difference.

This use to happen to me quite a bit. My personal trainer said that cramps happen because the body is not hydrated enough. I increased my water intake and it doesn't happen anymore. :smile: Hope this helps.

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Breakfast - Multigrain Cherrios with soy milk Lunch - Tuna Sandwich with small side of potatoes Dinner - Homemade beef curry w/ brown rice Snacks - Gold Delicious Apple Exercise: 60 min. - Kick boxing 20 min. Abs/Core Strengthening

Tonight I will be eating sushi. Going out with some friends. I'm so looking forward to it! :smile:

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All great ideas! Thanks.:smile:

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