Ouch!! Ouch!! Ouch!!

ophedian
ophedian Posts: 78
edited September 2024 in Motivation and Support
Okay, I am sore... I am sore!! Everystep my calves, thighs, booty, and waist is letting me that it wants a divorce from me. This is not what it signed up for :) What it does not know, is that we YET another round of KempoX HA, to you my body!!!

Replies

  • klybarger
    klybarger Posts: 214
    Pain is good though, right? :laugh:
  • kmarsala99
    kmarsala99 Posts: 16
    No Pain....No Gain!!!
    Keep perservering!!
    YOU CAN DO IT!!!
    It gets easier! :smile:
  • nolachick
    nolachick Posts: 3,278 Member
    I love kempo! your body will thank u later
  • horndave
    horndave Posts: 565
    Your not doing two full workouts in one day are you? Granted if you did the Plyometrics in P90x once, you should be sore after but doing two of those in one day is "crazy" ? Your on your first phase of the Doubles phase right? Are you switching the order of the workouts suggested in the program?
  • Erica6880
    Erica6880 Posts: 5
    Eat lots of bananas!!! It will help your muscles not cramp so much and recover faster!!
  • emilyfh
    emilyfh Posts: 291 Member
    Did you stretch your muscles first?? Also start gradualey then work your way up to a goal. :noway:
  • Marla64
    Marla64 Posts: 23,120 Member
    Okay, I am sore... I am sore!! Everystep my calves, thighs, booty, and waist is letting me that it wants a divorce from me. This is not what it signed up for :) What it does not know, is that we YET another round of KempoX HA, to you my body!!!

    Ooooh-- what's KempoX?
  • loritas
    loritas Posts: 51
    I love Kenpo X :)
  • ambercole
    ambercole Posts: 426
    :wink: You will learn to love the pain! If i finish a workout and I am not sore the next day than I up the reps or weights or whatever I need to do to make sure that I am always challenging myself! Keep up the good work!!!
  • BamaRose0107
    BamaRose0107 Posts: 635
    Pain is weakness leaving the body:smile:
  • toots99
    toots99 Posts: 3,794 Member
    Pain is weakness leaving the body:smile:

    One of my favorite quotes!
  • BamaRose0107
    BamaRose0107 Posts: 635
    Pain is weakness leaving the body:smile:

    One of my favorite quotes!


    I have it on the wall in my gym room at the house along with a picture of me when I was at my heaviest.
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