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I do allow myself set cheat days so I do not get burnt out and I have even done a few diet breaks since April in the hopes that it would jump start my metabolism again. Sadly, it does not work. I may end up having to go into maintenance for a longer period of time, but it makes me nervous since I have been gaining while…
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Getting a doctor to listen to me and take me seriously is my current plan. My husband is even going to go with me to the doctor to back me up when I say that I have been dieting and exercising and still gaining weight. Thank you for the suggestion of printing out some of my diary pages. I will definitely do that before I…
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I am going to see my new doctor in 2 weeks, but with the other 2 doctors I have tried to talk about this with I get treated like I am just a lazy woman who wants a quick weight loss fix. I even specifically asked to have my thyroid checked and that doctor flat out refused. Needless to say I am a bit nervous about asking…
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I haven't had a loss since April 29, 2017 I have been eating 1200 cal/day since I started dieting. I do not eat back workout calories unless I burn more than 700 calories and then I only eat back half or less of them. I have tried changing up when I eat my big meal every day with no change. I tried intermittent fasting…
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My husband and I are on week 3 of Insanity and it is hard, but it does get easier after the first week! Try to make it to week two and see if it is better for you, but if you still don't like it maybe try a different video :) I will say at this point I have lost an inch from each thigh and hips and two inches from my…
