dvanwyck

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  • I started here about six weeks ago and lost about 5 lbs only...the best thing I found was that I was aware of what I was eating. Over the past ten day (Christmas) I really didn't worry about food that much, but was pleasantly surprised to have only gained 2 lbs total...normal holiday gain would be about 5-6 lbs. Now that…
    in Need some diet buddies!! Comment by dvanwyck January 2011
  • I agree...keeping track is the first step. at this time of year, the goal is to "not gain" as far as I am concerned. Most people gain 5-10 lbs between Thanksgiving and New Years. I figure, if I don't gain, I am 5-10 lbs ahead come Jan 1st.
    in Keep going over my daily calories! Comment by dvanwyck December 2010
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