tonialeigh

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  • I can relate to that, everyone was telling me to stop eating carbs or drink shakes for breakfast and lunch. I can't do that. I like food and thats why I'm lovin MFP, I can eat whatever but I need to watch the portions. Once I started realizing how many calories were in things I started snacking on fruit instead of…
    in My name is Tonia and I'm addicted to Pepsi Comment by tonialeigh November 2010
  • Thanks for the post, I just figured out how to check them. I'm down to about 1 soda a day and I try to work out to compensate and allow myself an extra one when I'm having a craving. I'm going to check out the Pepsi Maxx and see what it taste like.
    in My name is Tonia and I'm addicted to Pepsi Comment by tonialeigh November 2010
  • I'm the same way. I quit smoking and started eating. Before I found this site I decided that I would just eat 3 meals a day with some fruit as snacks...LOL. I'm doing better but I found that if I chew gum, especially Trident original flavor. It has a minty taste and seems to kick the food craving plus it's so strong that…
    in Emotional Eater Here!!! Comment by tonialeigh November 2010
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