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I was thinking of the Samsung gear watches. I am wrong.
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It most likely isn't worth the money. You may need to charge it every night. The calories burned are just estimation and from the ones I've seen to get the most out of them you need a newer model phone (most of them have all the features of a fitness watch). If you have a step counter you can self record you calories…
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https://www.youtube.com/watch?v=0x0Q3mrpNoI If you can't watch As long as you are consistent it won't matter. Best of luck.
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It is really common to have body issues in bodybuilding. I've seen people at 8 percent body fat so lean a paper cut would kill them talk about lossing weight. Just some thoughts You are more then your looks, what you lift and what you can do. Find joy in other things in life, we are only going to live so long. Anything can…
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Address: 11 Carlaw Ave #1, Toronto, M4M 2R6, Canada Fortis Fitness
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You need to make it a habit or find another way to diet that fits your lifestyle better. Best of luck.
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Cottage cheese Beans Spinage Mushrooms Greek Yogurt Costco kirkland protein bars Tuna in a can/ package with spices, no more then twice a week. Chicken in a can Chicken sausage Chicken burgers
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The first time I had to build a wall it was 50 feet tall, it was terrifying. I just got use to the heights it become back round noise. https://www.instagram.com/p/BhfAVkAlMI4/?taken-by=labohnandrew
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That makes sense, best of luck with your goals.
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I wish you the best.
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https://www.instagram.com/p/BkU-eFYFlod/?taken-by=labohnandrew Iron worker.
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1700 calories is quite low. Why is it so important to be in a weight range are you competing in a weight class? [ quote="CarvedTones;d-10677640"]So Monday I had an excuse to let myself have a big day; kids' (multiples) birthday and had cake. ice cream and other snacks. Kind of ridiculous amounts of some things, but I…
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No it is not needed. You can Dumbell press all angles Smith machine press Dips/ weights weights Push ups/ with weights Cross overs/flys And you can tear your peck from flat dumbbells and machines.
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You need to relax all you did was eat food. The feeling of guilt and shame is silly, what kind of life are you going to live if you are so stressed about any misteps. You had 2 bad days out of 150, your progress won't be halted. You will gain some water weight which you will quickly loss, so you undid nothing. I think you…
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It could be form and or stength? The bench press is the most responsive lift when it comes to weight gain, but that doesn't automatically mean your chest is growing.
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If you are struggling you should talk to someone a therapist, a love one. I am sorry that you are suffering and I wish you the best. I thought E.D. was erectile dysfunction so the title made me giggle.
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300x7 is 2100 which is not including the cals you would burn just from eating. 3lb is 10500 cals you just put on water weight just from the increase of carbs.
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Great job, best of luck with your future endeavors.
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Weighing it after it is cooked is easier, it really doesn't matter as long as your are getting closer to your goal. Best of luck.
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I don't have rest days because I am not smart, but if I did I would try to walk as much as possible on off days. 1. Don't use the car if it is less then 2 miles. 2. Stairs 3. Go for a walk
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What program are you running for your weight training, because as a novice you should be able to get stronger while dieting. Also 20 mins of running shouldn't effect your workout so you should be good with pairing them. Best of luck.
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Without the study to understand what how they dieted I have no clue. We don't know much but my educated guess would be 1. Lack of skills needed to go back to a normal life style. They didn't learn intuitive eating, how eat "unhealthy" foods (I dislike this word as food is just a source of energy, you can't cheat death by…
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Don't do If on the weekend? or find something that is sweet but filling like pineapples and fruits?
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They were the least painful but hardest to loss.
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[quote="jclawst;d-10673061 I would appreciate tips, help, and just support and encouragement from this community - maybe even make some friends who’d like to plan a kickass Dominican vacation in the new year to celebrate all of our progress and journeys. I want this transformation and the surprise it brings my friends and…
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If you have a android cell phone it has most if not all of the features of a fitbit. Samsung phones like the galaxy s9 and 8 also have a heart rate monitor.
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Trim it do not shave it.
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If you don't let it defrost it taste like garbage, You need to leave it out for 10 to 20 mins.
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Work up to it if you want too, I go to the gym 12 to 14 times and I am a construction worker. For you I would suggest finding a program that makes you get into the habit of going to the gym so many times a week. Best of Luck.
