Replies
-
Try to get the same angel and lighting, other wise great work keep it going.
-
Walking has its pros and cons. Cons Times consuming, walking burn less calories then most other forms of cardio Positives Safe most likely wont get hurt unlike sprinting or jogging. It is easy on your knees and lower back too. Easy sometime like playing moblie games with walking in the park or on the treadmill. Listening…
-
This is just an educated guess. Without knowing what is causing your calf strain who knows. Is it bad running patterns, over use and or an old injury. Foam rolling/stretching are only going to help if they fix the cause of the strain. You might feel better after but you need to deal with the source of your issue and not…
-
Nothing wrong with enjoying your food choices, have fun with it and you it will be easy to stick to for the rest of your life. Best of luck.
-
For weight loss a calorie deficit is the only thing that matters, how you do that is up to you and your life style. No one can say what is healthy for you without your blood panels and medical history. High carbs Might not go over well with someone with diabetes just like high fats might not be a good fit for someone…
-
If you are looking for a cheap alternative to the gym, your best bet would be body weight exercises. 1 kilo is too light to stimulate anything. Best of luck with your training.
