Debbieendures

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  • Hi Wendy, I would like to tell you what I commented to my friends this morning: Eat your allotted amount of daily calories into 6 meals - add me as a friend and check out my daily food diary and see what I mean. I just started Monday and I have already lost 1 1/2 pounds. That is not like me for the amount of food and kind…
    in New here and Needing lots of motivation and determination Comment by Debbieendures August 2012
  • Sounds good I will try it. One lady mentioned Swiss miss 25 calorie hot chocolate. I would also like to suggest a natural creamy peanut butter (just peanuts) so you don't have all the sugar, hydrogenated fat and stuff :drinker: which is hard on the arteries and waistline.
    in Frozen Peanut Butter & Chocolate Oatmeal Roll Comment by Debbieendures August 2012
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