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I find a single serving package of shelled pistachios works wonders. 160 cals, and keeps your hands busy cracking them open and eating them one at a time, so its a snack that lasts longer than something like a candy bar. Plus, they taste great and are actually very healthy for you.
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To be honest, I don't pay much attention to what OTHER people look like/weigh. So much of my thoughts are focused on myself, am I eating right, am I losing, how long is it until lunch, my pants fit better, etc. Unless I see someone who has lost a significant amount of weight would it even register. The people I see…
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It is articles like this that just make me shake my head. If you really read it, you'll notice the following (** emphasis mine): "guzzling diet soda comes with its own set of side effects that **may** harm your health" "It **might** be bad for your kidneys." "Whether that link is attributed to an ingredient in diet soda or…
