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tea! i drink so much tea. its the 4-5am that'll get you. porridge. wholemeal toast with peanut butter. yogurt. eat something at 4 or 5 and dont eat before you go to sleep. :) mcdonalds on the way home is my nightshift killer!
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its super important that potassium is monitored by a doctor. too high or too low is really dangerous to your heart. it can cause strange heart beats or heart attacks.
