Replies
-
This is very inspiring and it is exactly the kind of transformation I'd like to have! Can I ask - how long does it take you to do the above each day? (Just curious about when/where I would like to fit something like this into my schedule.) Also - do you do anything else? Cardio, yoga, anything? Thanks and congrats on your…
-
I'm IN! SW: 134.5 CW: 134.5 GW: 129.5... or less. Weigh in Dates: 12/1 12/8 12/15 12/22 12/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite December holiday tradition that does NOT involve food? I love watching holiday movies... my two faves: National Lampoon's…
-
I'm 31. Would love some more friends close who are in age.
-
BL makes me sick. I cannot stand the bullying from the trainers. There are ways to motivate people that do not involve humiliation and abuse. It's sensationalist and it perpetuates negative stereotypes about fat people.
-
Yoga. and the Elliptical trainer. Swapped the elliptical for running. Still LOVE LOVE LOVE yoga.
-
Welcome! Sounds like you are ready to go! Feel free to add me, we're close in age. :)
-
I'm 5'4, you are certainly welcome to add me if you like :-)
-
Added you :)
-
Echoing pretty much what everyone said above.. a few of my favorite calorie-dense snacks and add-ons... avocados full fat greek yogurt (i love Fage) a small handfull of almonds and raisins walnuts, apples and strawberries, chopped up into a "salad" and drizzled with honey olive oil peanut butter or almond butter a square…
-
If you are at all interested in yoga, I recommend starting with Journey Into Power by Baron Baptiste. It's power yoga (aka vinyasa yoga, a very good workout) and he includes a really nice Cleansing program in the book, as well as tips on motivation and meditation. Very inspiring and very accessible for people new to yoga.
-
I'm 5'4 and 133 pounds. Currently, before working out, my goal is set at 1260. I work out pretty much daily and I try to eat at least some of those calories back, which puts me at about 1300-1500 a day. On top of that I allow myself one "free" meal per week. It keeps me sane.
-
I'm 31 with no kids. Feel free to friend me, I'm happy to cheer you on!
-
I have a pretty similar goal. As long as I'm close, I'll be happy. (I won't fret about a 1-2 pound difference, either way.) Sending you a friend request, perhaps we can cheer each other on. Happy New Year!
-
I'm new-ish too! Please feel free to add me. My face is very friendly, I promise. :wink:
-
Lose 5 lbs. Practice yoga every day. Start running again (took a break after completing C25K in July).