mattyb1971

Six Bud Select 55's. In other words, no alcohol.

I had to prematurely (I am only halfway to goal) buy a couple of new suits because my old suits suddenly make me look like David Byrne in "Stop Making Sense" - Google it if you don't know what I am talking about. Wearing new suit today and it looks great!

Incredible! Congratulations to you and your family on your new beginning!

Really great stuff - congratulations! I need to get off my butt and start with a 5K or something...

I take it seriously. Like many others, no ab pics, but only because I can't find 'em yet!

This thread = win. Somebody get me a turkey leg NOW.

Every day - I bought one of those Aria wireless scales, and have it connected to Fitbit and MFP. Day to day, it doesn't mean much, but it's fun to look at all of the numbers over a period of weeks/months.

Pre-packaged frozen meals - even if they are low-cal, they will be very high in sodium.

I've just started recently, and I also seem to be over on my protein with regularity. Week 1 Ratios: 56% Carb / 24% Fat / 19% Protein Week 2 Ratios: 53% Carb / 25% Fat / 22% Protein Not what they want, but not bad. The way I look at it, as long as I'm feeling great and staying within my calorie limit, it's all good.

Tossed has a pretty detailed menu: http://www.tosseduk.com/downloads/Nutritional.pdf The website also has a nice calculator if you 'customize' your meal.