-
Resistance bands
I travel a bunch and bought a set of resistance bands recently - seems like a good idea for hotels. Anyone else use these? Opinions on ways to maximize the benefits?
-
New to strength training !
I've been using MFP for about five months - I'm about 2/3 of the way toward my goal weight. I've been doing a ton of cardio, and want to start working in some strength training / lifting. As I am clueless, I've booked time (starting today) with a personal trainer to get me started. Anyone in the same boat? Been there /…
-
Sodium Armageddon!
I have lost a ton of weight over the past five months and feel better than I have in years. However, as I've been tracking my calories religiously, I've noticed that I am having problems hitting my sodium target with any consistency. In many cases, I am eating 1.5x - 2.0x as much as MFP recommends. Anyone else having the…
-
Thanksgiving Strategy?
How do you plan on eating this Thursday? Careful as ever? Rules out the window? Somewhere in the middle? Happy Holidays!
