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In the equation of breaking down food FAT/CARB/PROTEIN, protein is the least worrisome of the group. You can pound protein. Its not a problem. Your problem may be that you're not eating enough of everything and have gone into starvation mode.
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Professional drinker here. Showbiz. Also a giant history of being a gym rat. After reading this entire thread I can say that a bunch of you are fooling yourselves. Read thru the posts. Most people can't, won't, don't want to give up the booze for 5 days, if that. 5 days! You pass the alcoholism test whether you want to…