SnakePlissken Member

I've got no advice on skin but i wanted to give you congrats for losing as much weight as you have. Pretty amazing,...... and remember, people die all the time from being overweight. I don't think anybody ever passed away from to much skin. Keep plugging.

You've gotta add OO as a separate ingredient. One way to keep your oil down is coat the pan over heat, .... that will thin the oil out a bit and let it run freer. After the pan is coated just pour the excess off into the garbage before throwing the eggs in.

Start on level ground at 5 mph and warmup for 4 or 5 minutes. If you find yourself comfortable at this speed, increase it in your next exercise session by .5. You must continue to think this way. After you warm up, leave your speed at 5 mph and increase your incline to 3 for a 30 second interval..... then back it down to…

To me the only thing surprising about this thread is that people are "Surprised" that the slop at the fast food places is filled with calories and isn't good for you? WTF do you think helped get you here? If you punch in McDonalds nutrition info or BK or KFC nutrition info and google it you will get the breakdown right…

P90X is a 6 day a week program. If you don't presently lift, I would recommend that you do the Lean program. That gives you 2 days of weight training and 4 days of Cardio, one day of which is yoga. The Classic P90X is 3 days weights with 3 days Cardio. It's a good program but takes a real mental commitment because it is…

If you buy boneless skinless turkey breast its 99% fat free. But if you buy ground turkey they grind in the skin and dark meat which are fattier. Great cuts of sirloin or filet are very healthy, but I think the best meat for the buck is Pork tenderloin. It's the filet of a pig.

Yesterday, just to push the envelope I tried making a green kinda outta the box smoothie. 1 Avacado A large handful of baby spinach 3/4 of a large peeled cucumber Some fresh basil 1 large carrot A small peeled orange 5 frozen strawberries and some frozen blueberries A little non fat vanilla yogurt and 3 ice cubes. When I…

Regular coke,..... here ya go. http://www.youtube.com/watch?v=yKZ2ZqBYlrI Diet coke is filled with chemical Horse S%$t. Try some kind of soda water with a natural flavor.

Absolutely F&^*ng spot on. Kate starts a thread like she's a nutritional guru and then states that diet soda is just fine for you. She actually labels the thread, "Knowing the facts of the science of food/weight loss tips.", like she has a nutritional background and will be able to guide people on the highway of food…

In Cap letters at the top of your post is HELP ME! So I cut to the chase with some tough love. I'm not trying to be insulting you. But i'm not gonna bulls%$t you either. I can tell by what you're eating in the morning that you're trying to do something good for yourself, but you want it quick and out of a box. It's the…

2 suggestions. If you look at your exercise, everything you do is cardio. If you want to kick start your exercise replace 2 of your cardio workouts with weight based resistance exercise. Where cardio helps you burn fat, resistance will help you build muscle and lose fat. Start with some total body weight work. Look up…

When we were cave dwellers there weren't any choices of what to drink other than water. But modern man has replaced his water consumption with chemical Horses#$^ and sugar laden liquids. One of the reasons behind suggesting to people that they drink 8 glasses of water is that they'll replace the sugary and chemical baloney…

Its maple flavored splenda for cripes sake.

If you look closely at your post you'll see a large part of your problem is time management. You have built up the bad habit of deciding its OK to woof down whatever food fits your schedule in the car. Grasp the concept that the car is NOT a breakfast nook. Quit buying solutions out of a box (Slimfast type baloney) and…

It means no processed foods, (very little stuff out of a box). Lot's of fruits and vegetables, many times in a raw state. Take a look here at Michi's Ladder. It breaks down food into 5 tiers. If you eat out of the top 3 tiers you'll usually be doing just fine. http://www.focused-on-fitness.com/nutrition/michis-ladder.php

After you cook SS, you run a fork thru its meat and it breaks up into strings that look surprisingly like spaghetti. If you hit it with a red sauce, you'll see that it works just like it to, has way less carbs, is better for you and surprisingly filling.

I don't know for sure but i would guess that you could. You could portion it out in plastic bags with or without sauce and then either quick boil it back (in the proper plastic storage bag), nuke it or bring it back to life in a fry pan on low with sauce. They are so cheap to experiment with what have ya got to lose?

Hey i forgot that I also put a large roasted Poblano pepper in there also.

I supplied you with the information, but feel free to remain clueless.

Viv: I buy butternut squash cubed and throw it in a large roasting pan with Olive oil Then I peel and cube a large sweet potato Rough cut a large red bell pepper and a sweet onion Throw in a rough chopped ball of fennel Cut up a couple of large carrots Some cloves of garlic and some spices. I roast them all together for…

I layed out the cake for a Vitamix and its worth the money because its changed the way I eat. I had bought a juicer but they suck to clean, you get minimal amounts of juice and you throw away the fiber. The Vitamix is a lawnmower engine on a blender. A typical shake is like this. 1 apple cut in half seeds and all. 1 orange…

You guys obviously don't know about water toxicity, but people die from it. http://drbenkim.com/drink-too-much-water-dangerous.html http://en.wikipedia.org/wiki/Water_intoxication Drinking water is good. Forcing water in short periods of time is stupid,..... unless you're with the CIA and questioning a terrorist.

It was,..... and these guys stole the name for their product. I'm sure if you went to youtube you could find the skit. It was very funny.

any kind of Salsa.

I don't agree with Dogmeat. For me, there's more than enough evidence that Asparatame shouldn't have been allowed on the market. When parent company Searle and CEO Donald Rumsfeld (yes that DR) reapplied the day after Reagan took office (after having once been rejected) the new FDA puppet approved it despite 3 of the six…

My favorite name of a real cleanse product is Colon Blow. Go to their website Colonblow.com for a laugh.

There is no controversy. Sugar is bad for you. Artificial sweeteners really suck. Don't believe me? Google Asparatame poisoning. Want MS? If you need a sweetener use a little Honey or Agave. Stevia seems to be a real possiblity.

You know, I understand the idea of the article, but Green tea and Garlic are NOT a food. So 25% of the article to me is baloney,.... unless I steeped the garlic in the green tea.

Kelly: 7 sugars and 5 hits of cream. You're fooling yourself. It ain't the coffee that's the problem. It's the stuff you put in it..... and you are in the Yikes category.

Check out Fabulous Flats Whole Grain Naan tandooori bread.