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I am a new runner as well! I started a while back and got to week 8 of this running program before I injured my back and had to do 8 weeks of physical therapy. I have recently started over and I am currently on week 2. I really love this program because it isn't too overwhelming and I noticed a big change in my body during…
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Hey y'all! I'm turning the big Dirty Thirty on March 29th! My goal is to be able to complete a 5K by then.
