clafrentz Member

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  • Hi there, I run marathons so I'm pretty familiar with fueling up for long exercise periods. You want it to be something easy to digest and portable. Low fiber so you don't get an upset stomach. When you're exercising for long periods, your digestive system slows down so that it can use the energy elsewhere. High fiber…
    in Eating for 3hr excercise Comment by clafrentz April 2013
  • It's looks like you JUST posted your comment. Which is funny because I was going to post the EXACT same thing and decided to do a search for what other people had posted on this topic. I'm a bit older (33) and shorter (5'4"), but about the same weight (111lbs) and need to figure out how to transition into maintenance. I'm…
    in Maintenance calories Comment by clafrentz January 2013
  • I think we all need to keep in mind that the definition of "healthy" is different for different people. For some "healthy" is low-cal/low-fat. For others, "healthy" means organic, or "natural". And what is "healthy" for one person, my not be considered "healthy" by another person. For example, to someone who defines…
    in I find it kinda sad... Comment by clafrentz August 2012
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