resqgal Member

I have found that anything that uses sugar alcohols as a sweetener have that effect on me.

I am doing low calorie as well. Right now I'm using a lot of slim-fast and other meal replacement bars as a way to control my portions. I've only been at it for a week. Good luck

Thank you Emma! Nice to know I'm not alone.

Thanks Wendy, those are great tips. I know I eat way too fast. That was the way of life where i grew up. Needless to say my entire family is obese because of it. I pretty much always eat faster than my husband and in-laws. And, surprise-surprise they are all skinny. I often feel like each meal like be my last. I have a…

Thank you Neena. The last time I dieted several years ago, I did the Atkins diet. I lost a ton of weight, but put it all right back on. This time I'm trying to count calories, so I find myself having to look everything up constantly. I'll feel better when I don't have to look up everything so often.