Replies
-
I like to make my own pizza. Very easy! I use a whole wheat tortilla...sometimes two if they are thin. Get them good and crisp in the toaster oven, add cheese, FIRST..( keeps the tortillas from getting all soggy), .usually low fat mozzarella. Then my homemade or bottled NO FAT ,-NO ADDED SUGAR SAUCE, gobs of sauteed…
-
My fave is Newman's Own Light Balsamic. I pour a little of the oil off the top and I add one packet of Splenda to cut the tartness of the vinegar. Two tbsp = 45 calories, 4 gm fat, 2 gm sugar. YUM!
-
This does not have to be dangerous at all! The answer is PROTEIN! Carbs will raise your blood sugar fast and it will comes down too fast. Then the complex carbs don't raise as high but it still comes down a tad slower. Then it is fats, then protein. Both of them don't spike your blood sugar and will keep your level from…
-
I like to add the salsa at the end rather than during the cooking. Once I pour the eggs into the pan, I let it sit until the edges start to firm up. The I gently lift the edge of the omelette with a silicone spatula and tilt the pan so some of the still liquid egg product slips under the lifted edge. I turn the pan a…
