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Hi, 1000 calories a day is not enough to get all of the nutrients you need. It is actually possible to be overweight and malnutritioned at the same time. Calories are only part of the equation. Your net calories need to stay between 1200-1400 on most days. Is it ok to have a day here and there where you're a little short…
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I have cycled through Ripped in 30 several times now. It's not your imagination. Week 2 is a killer. The plank exercises are brutal.
