tjreyes

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  • 1200 is too low, you're bordering the line that drives your body into starvation and slows your metabolism (at least that's the line for me according to this site). I rarely have time or breakfast, so my lunch and dinner are usually 700 each and that keeps me energized enough with a snack somewhere in the day. I usually do…
    in How is 1200 Calories working for you? Comment by tjreyes December 2010
  • I'm not an expert by far, however, this calorie counting thing has been working for me and I'm getting used to the swing of it. My daily calorie intake is about 1600 and i lose about 2lbs a week. For thanksgiving I over ate to about 4000 cal for the day. This is what I did: Knowing that your body "stalls" and goes into…
    in can i carryover major excess calories to the next day? Comment by tjreyes December 2010
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