rsonthelake Member

:flowerforyou: Good job, and I want to know the secret too!

Good Luck. I myself have alot to loose and am taking it one pound at a time. Good Luck!

You've found a home......you can do it. We can all do it. Fill free to friend me, and others. We are all here to support and motivate!

Looking good! Great job!

Hey, you are here and have made the first choice. The first of many good ones. This is a terrific place to start. There is lots of support. I've been on every diet, website, etc., and this by far is the best place I've found. Good Luck - find some friends that inspire you and vice versa. You'll do great.

Have some of your friends check out your food diary and see if they might be able to offer some suggestions

Happy thoughts....think happy thoughts. Forget about that pantry, that evil pantry that holds all the evil food! Come down off the ledge, walk away slowly. Seriously, get a nice cup of hot tea, or a piece of fruit. You've got alot of good suggestions, Goog Luck

These look great....! I love to make cupcakes and these just might work for Valentines to St. Patty's Day!

I live at a lake, and most people are retired, and when the weather is nice, everyone thinks it is just one big party. I have to pick and choose when I want to partake. You can get over it, but as long as you are good through the week, exercise more, I think you will be fine.

You've got good carbs and bad carbs. Bad carbs is what they refer to as simple carbohydrates, and good are complex carbs. Simple carbohydrates These are just what they sound like: simple sugars. Simple sugars are quickly converted to glucose in your body . Simple carbohydrates include naturally occurring sugars and are…

Welcome to the site. I joined in January and am finding I'm getting hooked on the this site. It helps in so many ways! Good luck. Get out there, read some profiles, add friends who you think will help you motivate.

You'll find lots of support here….very addicting site. So be bold, go friend people. Everyone is here to help each other!

It will be interesting in the weeks to come.

I'd check out some consignment stores in your area, and then take them back there and have them resold when they are to big! You may make some of your money back :smile:

I just bought some Nike Free.....and I love them. I don't run, and can't say how they are for that exercise, but I love, love, love mine.

I honestly can't tell you, but what I can is……..I'm so anal about these types of things, that I started writing what it says down and I'm going to check it in 5 weeks! :laugh: Seriouosly, it does change everyday as someone said, so you really can't hold it accountable. I think it is just another way to help encourage…

Great job….it really is an inspiration!

I'm guilty of this myself, and we just need patience. Try switching it up some on the food.....mix up those "weight cells" in your body.

You'll find alot of support here, and I'm sure some new ideas that will help you through your journey. Good Luck

I don't see how 155.5 pounds is below a target of 140 pounds? color me blonde ????:smile:

Welcome............I feel like I've found a home. Friend people, don't wait for them to friend you. Go to the community and see the recipes that they've put there. Goog Luck!

Under the my home tab, click settings, and then diary setting. It will let you customize it. Good Luck

This has to be it..............as my stomach has constantly been itching for 4 -5 days now! So wierd.

Welcome aboard. The site can be addictive. Enjoy, and add many friends who will help you in the weight loss journey!

Congrat's. That is terrific. I have no doubt those last 18 pounds will soon fall off!

Hey Jag.....I've felt the same way you have, but look at it this way. It took from Oct to Jan to gain that 15 pounds. It won't come off overnight either. You are doing great. Here are a few things to check................your sodium and sugar content of the foods you are eating. If you are over on your sugars, it can just…

Good for you! I love this site too.....I love to be able to see the calories I'm putting in my mouth (tracking). Somehow, not as much goes in

I've always said…..I've been successful at pretty much everything I've tried………except my weight. It has been a 30 year battle. Good Luck!

I'm 52, and I go to Curves. I throughly enjoy it, and tell a difference in the toning…….Nope, I've not lost weight, but I totally agree, you get out what you put in. I do the Curves smart, and I can tell a difference in my endurance since I started that. I think it can make a difference. I live in a rural area, and yes, I…

Welcome, and Good Luck. I'm enjoying the site as well. Just started the firs of the year, and although weight is falling off like ti does on fad diets and such, I know I am eating healthy and learning a new life style change!