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Second time around
Hey All, It is my second time around with MFP. I tried last year with alot of success - through April, then of course, I dropped off, gained the weight back. Same ol' story. We all have them. I'm following the Biggest Loser example this year - NO EXCUSES. Alot has happened to me in the last few months of 2011, and needless…
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Fresca
so when they talk about all the soda's and how bad they can be for you, even the diet ones………do they mean Fresca as well. It is zero calories, zero sugars, zero everything. I'm not a "Coke" drinker, diet or otherwise, but I do occasionally like my Fresca. It curves my sweet tooth - somehow ???? And I'm curious what you all…
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7 foods you ought to eat everyday
I read this on fox news and thought I'd share. It is seven foods that you ought to eat everyday. yogurt blueberries spinach (kale, bok choy, romaine) tomatoes (watermelon, pink grapefruit, papaya, guava walnuts (almonds, p;anuts, or macadamia) oats (Flaxseed, wild rice, quinoa carrots (sweet potatoes, mango, butternut…
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Biggest Loser
So, I missed the first 30 minutes or so of biggest loser...... and I know Don/Dan is gone. Last week with the State of Union they didn't air it all, and I figure he got voted off...........but how? Thanks!
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Sodium intake
Hey, I'm on a new challenge and have some questions. I added sodium to my tracker last night and got a huge wake up call. Wow! I was explaining this to my DH this morning, and we decided this is a very necessary step in our lives. About a year ago, we did cut out the salt shaker, so that isn't the issue. The issue is all…
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Feeling a change
I've been "serious" about this site for almost 2 weeks now. I'm down 4 pounds, which I proud of. What I'm most proud of is, I feel a change. A good change. I'm more conscious about things. A couple thing come to mind. Today, I got a call from my Dad who needed some help with his TV. He only lives down the street, and…
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A first for me.......
I did something today that I've never done. I knew dinner would be higher in calories than normal, so for lunch I just had a salad! I remained under calories for the day. YEAH for me. Normally, I would of had whatever I wanted and not paid attention to the calories, but with this site.....I 'm accountable!
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so inspirational
I'm new to the site, but what I have found I love. I am reading all the success stories, the message boardsand the "old timers" encouraging us newbies, it is just so inspirational. I feel like I've found a home, and a way to finally loose this weight once and for all. Thanks for everything.....and keep those stories coming!
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evening cravings
Its the time of night where I usually graze through the pantry and frig. I'm at my heaviest and have to have the ability to control this. Any ideas. Thanks! :smile:
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Newbie question…….
Okay - need some clarification. What is the difference between "my home" and "my profile?" When I type here it doesn't show up there, and when someones types on "my profile" it doesn't show us here? I'm confused. Thanks!
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2011 - my year
Hi! I'm new to the site, and what I've seen so far is great. I've been on every diet known, and I know that I do better if I track. It holds me accountable. Wish me luck! :flowerforyou:
