adm603

I am on day 9 of level 1. Keep going I promise you will stop hurting so bad. She is gonna make you strong and you are going to feel better :) Keep sweating and cursing her out. I did this for 5 days and stopped and started for again. I was worried cause I gained weight at first. You may too but it is lean muscle. My…

I started on here 8/27/12 @ 221 and am down to 199 as of today :) I have been working on changing my habits. For instance I have changed to eating oatmeal for breakfast everyday. I hate oatmeal, but have found that Apple & Cinn isn't so bad. It is even better since it is helping the weight loss. Also I pick 3 snacks a week…

I hate oatmeal, but everyone kept telling me that it helps to lose weight and keep you satisfied longer. I only can eat the instant Apple and Cinnamon one. I do find that it has helped the weightloss. I don't think it keeps me full any longer though.

I also weigh every morning first thing before I do anything on the same scale and same spot. I need to know if I am down a few ounces or up. then I know what I can and can't eat. I am all about positive reinforcements. My friend tells me I am nuts but I don't think I could not weigh myself everyday.

I believe it is worth it to have a healthier lifestyle. I am changing habits so that I can be a healthier me. Instead of nothing for breakfast I now eat oatmeal. Not eating was unhealthy. Instead of 2 portions I now eat 1 at dinner. I drink more water. I choose healthier snacks that I do like. I don't eat ice cream…

I started at 221 on 8/7/12 and am currently at 200. I calculate everything I eat and try to get 1 fruit and 1 veggie a day. I drink tons of water and have a cheat snack once a week. I started walking and then added my bike. I had been doing Tae-Bo but it hurt my knees. I just started the 30 day Shred last week, I am not…

You look fantastic, way to go and to stick with it. happy Birthday and enjoy your day!!!!!

I am on day Day 8 level 1 and am loving how strong it is making me feel. I have not lost any weight since starting which I have to retrain my brain that I am gaining lean muscle. I suck at pushups and this helps me to do them really slow. First day I was really sore, but now I am really liking it. Hoping it takes me down a…

wow you look amazing. You should be so proud for sticking to it. Awesome job on accomplishing your goal. What an inspiring story.

You look fantastic!!!!!! I hope your husband kept you close by his side :)

You look fabulous, congrats. All your hard work definitely paid off :)

Congratulation you look absolutely wonderful. You look younger, happier and healthier. Love the last picture!!!

Feel free to add me. Just started 3 weeks ago. Down about 7 pounds. I am just trying to be active everyday and counting my calories. I have a long way to go so I will definately be here awhile.

I weigh in everyday first thing in the morning, this helps me to know where I am at. I reminds me if I eat something bad that scale is not going to move or it is going to go up. When I stay on target the scale dips and gives me my motivation to keep going. If I have a bad weekend and have gone to a cookout I do wait till…

awesome job