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Okay I love running, love love love it. In the past when I've been at my fittest, it was when I was an avid running. And the best thing is that running is a healthy addiction. I got to the point where I would feel antsy if I didn't run. But I'm worried about my joints in the long run. Running, especially along pavement or…
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Macros?
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Yes, have a piece of cake. You've lost a lot of weight already, so you obviously have mastered healthy eating choices. You can indulge on a day of celebration, and dance it off later!
